Healthy nuts that you must eat

Eating nuts is one of the most beneficial eating habit. Different nuts have different nutritional  values and are very easy to eat as there is no need of any cooking procedure. They can be eaten in their raw form and have a delicious taste as well. There are a number of private label snacks manufacturers who offer a wide range of nuts packaging. People can easily purchase them from any superstore or mini mart. But sometimes few of the nuts go out of stock, so in such condition people can easily contact a reliable nuts supplier Dubai to get those nuts as soon as possible.


Pistachio is one of the most common category of nuts that is consumed by a lot of people. They love eating raw pistachio or having it with sweet dishes or ice-creams. This nut is rich in fiber and it’s overall nutritional index includes fats, proteins, carbohydrates and vitamin E as well. It is very beneficial for the patients having high cholesterol as it increases the levels of good cholesterol in the body. In this way it helps a patient to reduce weight if he is obese and on the other hand it also reduces the chances of severe conditions like heart diseases. Research also show that pistachio is able to prevent the rise of blood glucose level after taking a meal so in this way it is good for diabetic patients as well.


Almonds are present in every kitchen as it possess a number of health benefits and are delicious as well. It contains same ingredients as pistachio but in addition it also have magnesium. Almonds are very beneficial for reducing high blood pressure and increased weight. It lowers the levels of bad cholesterol in the body and are very beneficial for the patients having complain of high cholesterol. It reduces inflammation, boost up the memory and is very good for the growth of beneficial bacteria in gut.


Walnut possess a high nutritional profile as it contains protein, fats, carbohydrates, fiber, vitamin E and magnesium. On the other hand it is also a rich source of omega 3 fatty acid which is very beneficial for people with heart problems. It helps in normal flow of blood through out the body. It also prevent a person from a number of chronic diseases by reducing inflammation.